Therapy for Men
Society places a lot of conflicting expectations on men
Men are often raised with the expectation to be strong protectors, sensitive to the needs of others, while simultaneously managing their own complex emotions in isolation. For those with heightened sensitivity or a lack of caring role models, the ability to express their feelings and concerns can be limited. Men, in turn, face conflicting pressures: to be nurturing and soft around women, yet strong, stable, and the leading provider at the same time.
I’m passionate about helping men explore who they truly are beyond these societal expectations. For some, connecting with their sensitive side can be empowering, while for others, it may feel like they’re forcing themselves into a role that doesn’t fit. My goal is to guide men toward a deeper understanding of themselves, so they can embrace the full spectrum of their identity—on their own terms.
I work with men who are struggling with:
Feeling inadequate or like they’re not enough, whether as a partner, father, or provider
Ignoring or suppressing emotions, leading to a sense of disconnection
Constantly feeling like you have to prove your worth to be loved
Experiencing depression, isolation, or anger
Building deeper, more meaningful relationships with other men
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.”
- Matt Haig
My approach to therapy for men
My approach combines relational, somatic, and depth-oriented therapies to help you unpack the past, tap into your inner strength, and build the life you want. Together, we’ll explore your emotions, your body’s signals, and the patterns that might be holding you back. This work is about more than just healing—it’s about discovering a way to live and love holistically that feels joyful, fulfilling, and true to who you are.
If you’re ready to feel more at ease in your life and relationships, I’d be honored to help.